My physical activity

I joined basketball club at the beginning of the first term. At first, we did not play basketball, instead we always ran. We could choose two days to run in each week. Every time, we should run a long distance. I always felt tried and thirsty after each practice. I did not know why we should do this, but I always tried my best to do. A month later, we started our practices with basketballs, like some actions’ practices.

I learnt a lot during this activity, not only new basketball skills, but also something about myself. In the everyday life, maybe I can do things successful and without other people's help, but during the activity I knew I can not do things perfect only by myself as an athlete. Playing a nice basketball game needs all the members' effort. After the activity I began to try to work with others and I found that made me work more easily.

I was a person who did not know how to work with other people and the importance of working with other people before. I liked to work and solve problems on my own. I thought I was not helpful, out-going and generous before. I did not like to talk to other people. During the process, I understood that more people have more power than only one person. Our group member worked together to improve ourselves. We helped each other that made things easier. I became a member of them, too. If I have problems, I would ask other group members to help me. We worked and solved problems together. After the process, I think I am easy-going and kind now. I also have many friends now, too. I become more active and lively. I like to work together with others better than working on my own.

We joined a basketball game called GCA keen beaver basketball championship. We played with HIS and Jiaxing GCA. When we played with HIS, we all felt hard. We did not know our group members very well, even did not know each other’s name. We did not have any cooperative experience and consciousness. Grade 10 students got the more reflection about this serious problem. Although we had more people than HIS, we failed. We failed not only because they were stronger than us, but also because we had less organization than them. We did not cooperate very well. When I was in the game, I did not know where should I go and do. After that we all know our problem, but it is hard to solve this in a very short time. Create cooperation needs time. In that afternoon, we did much more better work than before. We defeated Jiaxing GCA. Through the game we know the importance of cooperation. We also know the responsibility to make the game wonderful and fair. We also have the responsibility to show GCA students’ personality and spirit to other people. In the later training, we all not only practiced skills, but also practiced our cooperation. This activity was good for heath. It could help me made my life richer and improved my willpower.

The activity matches my personal fitness goals. After the activity, my mother told me that I ate more food than before and I also felt that I slept better. I think my lifestyle should be positive and healthy. We should do warm-up exercise before playing basketball. It can prevent unnecessary harm, such as sprains. Do not play it for a long time if you do not often play it. I think the clubs and activities I join are too less. In the future, I will join more clubs and activities.

My experience in roller skating club

I joined this club at the beginning of the first term. This club was set up in four years ago. Our club always had activities on every Saturday and Sunday afternoon. I joined this club with my friends and classmates. We went to this club together. We always skated at Gulou square. Our coach is tall and thin man. He has very long hair, too. He is hard-working and strict. We learnt roller skating skills everyday and practiced everyday. At first, coach asked us to skate in front of him one by one to make sure he knew what our levels were. Then he can know what were we lack of and he can help us improve easier.


At the very beginning, I thought in roller skating club, I just need to skate, play and enjoy, but after I joined this club, I found my opinions were false. I was lazy and just wanted to play before. During this process, I knew skating not only exercise our skill and physical strength, but also exercise our willpower, strength and spirits. When I was learning new skill, I often fell down. Roller skating was not as easy as I thought. Maybe I would spend one day or even more time to master a new skill. Maybe I would lose many times and inflict a lot of injuries. After this process, I knew do everything should give something if you want to gain something. I must pay my attention and put all my effort into the things I want to do if I want to learn new skills.


Through my experiences in roller skating club, I found that if we want other people to help you, you should help other people first. If you want to work with other people safely, you should think about safety before you do everything. We should know safety is more important than anything else. Do not go to dangerous place, like lake. Do not do dangerous action. Do not talk to strangers. These can make you work with other people more safely. If you want to work with other people effectively, you should be kind, honest, generous and helpful to make other people want to work with you. Then you should have a list of you idea about how to deal with this problem or have a schedule, this can make you do things more quickly with others. If you are a leader, you should have good leadership and make other people be willing to work with you and listen to your plan. If you are a group member, you should have good personalities, like helpful, that will make you have a good relationship with other people. Then you can work with others easier.


Our club was good at training up people's personal ability. We can improve our roller skating skills and spirits in this club very much, but it can not cultivate people's ability to cooperate. We only have a few even no changes to work with others.

In this club I not only learnt new roller skating skills, but also learnt something about how to improve myself and steel my wills. It is good for me. This experience could make me stronger even there is a big problem in front of me in the future. It also can nurture my interest, enrich my life in extra-curricular and enhance my ability. It is also good for GCA, because it can help GCA to train more capable people and make GCA's life more wonderful and colorful. The club activities did not meet my goal of weight loss, because I only joined a few hours, its too short. I think health is important; I want positive and fit lifestyle, so I will join more activities in the future.

My work experience

I worked in Dadi Kindergarten as a volunteer teacher for 10 hours in total. I felt tried but happy these days. I played games with kids and I had a nice time with them. I went there two days. This kindergarten is a new kindergarten in my hometown. It is small but beautiful. There are many large toys and nice decorations. Many kids always want to go there for fun. There are many good teachers and foreign teachers, too.



I learnt many things from my work experience, not only about how to look after the kids, but also about how to do a good job. Pay attention and be patient are the skills to take a good care of kids. Do everything should pay the price. Nothing is easy, if you do not put your effort into it, you could not do anything successful.



During the process, I knew teacher was not an easy job, especially the kindergarten teachers. They not only shoulder the responsibility of teaching, but also shoulder the responsibility to ensure the safety of children. These kids were all too young and they were naughty. They did not listening to you, so it was difficult to make them quiet and perusable. This made me thought of my mother, she is a kindergarten teacher, too. She had taught and looked after a lot of kids. She also taught and looked after my sister and me. She is a hard-working and strong person. I did not understand her pains. After the process, I became more and more care my mother. I knew she always careful and kind, so I often help her do some housework now.



Work with other people, efficiency and safety are the most important factors, but many people do not know how to do these. Through my work experience, I know that work with other people should make them be willing to work with you first. You should have a good personality and character. You also should have a good relationship. Then a list or a plan about what time who do what things can help you work more effectively. Do not go to dangerous places and do dangerous actions can make our work more safely. As an individual worker, you should improve your own ability. When you face problem, you should calm down first, then you should divergent thinking and come up with many ideas to achieve success. As a collaborative worker, you should master the skills about working with other people, and then use collectivity's ideas add you own idea to achieve success.



My job was to take good care of kids, so safety was the most requisite problem. Make sure them do not fight and run are important. I thought I would feel very easy to look after these kids, but things not as simple as I thought. When I got there, only a few kids arrived. Then people became more and more, they were noisy and not only played toys at the table, but also ran in the classroom. I thought this was dangerous and said, “Stop, stop running and sit on your chairs", but the kids did not listen to me; they still do their own things. I said again and again, but it did not work. When I went in front of them, they stopped running, but another kid began to run, I felt one person can not do the whole job. Then I worked with another teacher and did a good job. All the kids were quiet and just sat at the table. This work experience can help the other teacher to look after kids, this can reduce community's burden and make the kids there safer. This experience can make me know the importance of cooperation and rich my life. It also makes me know the pains of work. I will join more jobs like this.